Morning Training
Morning training focuses on techniques. Below are sample training programmes. Training programmes vary according to student needs.
| Advanced & Intermediate
5:45 Wakeup
6:00 Warm-up & stretching
6:10 5 km (optional) jog
7:20 Shadow boxing
7:40 Bag work
8:00 Pad work with trainer
8:25 Clinching technique
8:40 Learning new techniques
9:00 Stretching & warm-down
|
Beginner
Optional run
6:30 Warm-up & stretching
6:45 Skipping
7:00 Shadow boxing
7:30 Pad work with trainer
7:50 Bag work
8:20 Clinching technique
8:30 Learning new techniques
8:40 Stretching & warm-down
|
Afternoon Training
Afternoon training focuses on conditioning.
| Advanced & Intermediate
3:00 Warm-up & stretching
3:10 2 km jog
3:30 Skipping
3:40 Shadow boxing
3:50 Heavy bag work
4:20 Pad work with trainer
5:10 Technical sparring & ring-craft
5:40 Techniques
6:00 Conditioning
6:15 Stretching
6:30 Shower
|
Beginner
Optional run
3:00 Warm-up & stretching
3:10 Shadow boxing
3:40 Pad work with trainer
4:20 Bag work
5:40 Techniques
6:00 Conditioning
6:15 Stretching
6:30 Shower
|
